Weigh In record (no journal entry) for 20 May 2020
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88.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 51.71g | Prot: 67.00g | Carbs: 183.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ocean Spray Craisins Dried Cranberries, Wedderspoon Manuka Honey Active 16+, Spectrum Chia Seeds, Plain Yogurt (Lowfat), Quaker Old Fashioned Oats. Lunch: Sesame Oil, Egg White , Egg, Green String Beans, Carrots , Nong Shim Japanese Style Udon Noodle Soup, Kane Masa Mild Shiro Miso Soy Bean Paste. Dinner: Aldi Lean Beef Steak Mince, Cooked Eggplant, Bechamel Sauce. Snacks/Other: Beer, Coffee. more...
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Losing 1.4 kg a Week
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