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Doing okay yesterday, then totally lost the plot. Poor food choices and simply too much of it. Starving hungry all day.
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83.6 kg
Lost so far: 2.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 106.83g | Prot: 80.67g | Carbs: 414.63g.
Breakfast: Coffee with Milk and Sugar, Jam Preserves, Wholemeal Grain. Lunch: Flat White Coffee with Skim Milk (Standard), Creamy Chicken Noodle Soup. Dinner: Minced Beef (Cooked), Bacon, Parmesan Cheese (Grated), Spaghetti, Napoletana, Napoletana. Snacks/Other: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Tim Tam Double Coat, Mint Slice, Mint Slice, Mint Slice, Mint Slice, Tim Tam Double Coat, White Sugar. more...
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steady weight
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