Weigh In record (no journal entry) for 21 May 2020
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89 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 40.92g | Prot: 67.51g | Carbs: 209.18g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, BodyTech Creatine Monohydrate, Mariani Pitted Dates, Oats , Bananas , Plain Yogurt (Lowfat) . Lunch: White Bread , Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Cauliflower Rice, Grilled Chicken (Skin Not Eaten), Thai Kitchen Peanut Satay Sauce. Snacks/Other: Libby's 100% Pure Pumpkin, Great Value Vanilla Ice Cream Sandwiches, Coffee (Brewed From Grounds) , Apples . more...
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Gaining 4.2 kg a Week
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