Weigh In record (no journal entry) for 22 May 2020
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88.8 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 62.08g | Prot: 90.42g | Carbs: 286.57g.
Breakfast: Bruster's Vanilla Yogurt, Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Spectrum Chia Seeds. Lunch: Green Peas (Frozen) , Kane Masa Mild Shiro Miso Soy Bean Paste, Egg, Fresh & Easy Liquid Egg Whites. Dinner: White Rice, Pickle Barrel Miso Cedar Planked Salmon. Snacks/Other: Pinot Gris (Grigio) Wine , Cookie, Tostitos Medium Salsa, Tortilla Corn Chips, Ice Cream Sandwich, Coffee (Brewed From Grounds) . more...
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Losing 1.4 kg a Week
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