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Much better.
Better choices yesterday. Some exercise would have helped.
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83.5 kg
Lost so far: 3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 62.80g | Prot: 91.19g | Carbs: 249.73g.
Breakfast: Wholemeal Grain, Coffee with Milk and Sugar, Egg (Whole), Spinach. Lunch: Cappuccino with Skim Milk (Standard), Freddo Frog Strawberry, Flip N Go Roast Chicken Salad with Indian Style Rice and Lentils.. Dinner: Lettuce Salad with Assorted Vegetables, Thickened Cream, Oven Roast Traditional Style Potatoes, Venison/Deer Steak. Snacks/Other: Port Wine, Apple Pie, Cappuccino with Skim Milk (Standard), White Sugar, Dark Choc Cranberry & Almond Bar, White Sugar. more...
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Losing 0.4 kg a Week
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My metamorphis's Weight History
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