Weigh In record (no journal entry) for 26 May 2020
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 46.85g | Prot: 57.20g | Carbs: 197.09g.
Breakfast: Great Value Frozen Blueberries, Quaker Old Fashioned Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Plain Yogurt (Lowfat), Wedderspoon Manuka Honey Active 16+. Lunch: Beef Steak (Lean Only Eaten), White Rice, Gluten Free Bread. Dinner: Coles Asian Style Salad Kit, Great Value Waffle Cut French Fried Potatoes, George's Market Kafta. Snacks/Other: Gluten Free Bread. more...
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Losing 4.2 kg a Week
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