Weigh In record (no journal entry) for 27 May 2020
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89.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 84.12g | Prot: 86.24g | Carbs: 249.99g.
Breakfast: Wedderspoon Manuka Honey Active 16+, Plain Yogurt (Lowfat), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Chia Seeds, Quaker Old Fashioned Oats, Great Value Frozen Blueberries. Lunch: Extra Virgin Olive Oil, Alwadi Tahina, Carrots , Cabbage , Nature's Earthly Choice Freekeh. Dinner: Trader Joe's Tahini Sauce, Market Pantry Roasted Sweet Potatoes , Great Value Potato Wedges, Deutsche Kuche Pork Schnitzel. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Carb Solutions High Protein Shake Mix - Creamy Vanilla. more...
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Gaining 1.4 kg a Week
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