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At this rate, will get there within a year.
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83.2 kg
Lost so far: 3.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 13.59g | Prot: 16.74g | Carbs: 77.89g.
Breakfast: Wholemeal Grain, Jam Preserves, Coffee with Milk and Sugar. Snacks/Other: Melting Moments, Flat White Coffee with Skim Milk (Standard), White Sugar. more...
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Losing 0.7 kg a Week
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My metamorphis's Weight History
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