Weigh In record (no journal entry) for 28 May 2020
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 65.42g | Prot: 119.05g | Carbs: 150.31g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg. Lunch: Alwadi Tahina, Brown Rice, Carrots , Cabbage . Dinner: Roasted Potato, Costco New York Strip Steak. Snacks/Other: Good 2 Go Hummus, Coffee (Brewed From Grounds) . more...
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Losing 1.4 kg a Week
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