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Only one snack. Good meals. Pie and broccoli and cauliflower with cheese sauce eaten in moderation is okay.
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82.9 kg
Lost so far: 3.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 68.15g | Prot: 57.59g | Carbs: 237.67g.
Breakfast: Coffee with Milk and Sugar, Wholemeal Grain, Tomatoes, Tasty Cheese. Lunch: Tea with Milk and Sugar, Sweet Soy Sauce, Fried Rice. Dinner: Cooked Broccoli (from Fresh), Moroccan Chicken Tagine. Snacks/Other: Cinnamon Danish, Tea with Milk and Sugar, Coffee with Milk and Sugar, Dark Choc Cranberry & Almond Bar, Cherry Ripe (Snack Size). more...
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Losing 2.1 kg a Week
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My metamorphis's Weight History
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