Weigh In record (no journal entry) for 01 June 2020
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90.1 kg
Lost so far: 12.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 67.20g | Prot: 81.37g | Carbs: 221.69g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ocean Spray Craisins Dried Cranberries, Wedderspoon Manuka Honey Active 16+, Spectrum Chia Seeds, Plain Yogurt (Lowfat), Quaker Old Fashioned Oats. Lunch: Chicken Wing (Skin Eaten), Trader Joe's Buffalo Chicken Wings, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: La Choy Rice Noodles, Libby's 100% Pure Pumpkin, Carrots , Thai Kitchen Coconut Milk, Skinless Chicken Breast. Snacks/Other: Red Salsa, Great Value Corn Chips, Trader Joe's 70% Dark Chocolate Wedges, Compliments Balance 8 Whole Grains Chewy Muesli Bars. more...
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Gaining 1.4 kg a Week
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