Weigh In record (no journal entry) for 02 June 2020
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89.7 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 10.24g | Prot: 14.12g | Carbs: 70.24g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ocean Spray Craisins Dried Cranberries, Wedderspoon Manuka Honey Active 16+, Spectrum Chia Seeds, Plain Yogurt (Lowfat), Quaker Old Fashioned Oats. Snacks/Other: Coffee (Brewed From Grounds) . more...
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Losing 2.8 kg a Week
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