Weigh In record (no journal entry) for 04 June 2020
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 65.80g | Prot: 81.37g | Carbs: 239.40g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Trader Joe's Greek Style Lowfat Yogurt - Plain, Flaxseed Seeds , Bob's Red Mill Hulled Hemp Seed, Quaker Old Fashioned Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Sesame Dressing, Nature's Earthly Choice Freekeh, Carrots , Cabbage . Dinner: Cooked Green String Beans (Fat Added in Cooking), Veal Schnitzel. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), White Cake with Icing (Home Recipe or Purchased). more...
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Losing 1.4 kg a Week
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