Weigh In record (no journal entry) for 10 June 2020
|
89 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 66.82g | Prot: 125.12g | Carbs: 191.92g.
Breakfast: Great Value Frozen Blueberries, Bob's Red Mill Hulled Hemp Seed, Flaxseed Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Chia Seeds, Quaker Old Fashioned Oats, Trader Joe's Greek Style Lowfat Yogurt - Plain, Body Fortress Whey Isolate Protein Powder. Lunch: Bertolli Extra Virgin Olive Oil, Chung Jung One Gochujang, Onions , Carrots, Cabbage, George's Market Kafta. Dinner: Cauliflower Rice, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar, Baked or Boiled Polenta, Foundation Fitness Energy + Protein Water Peach Tea, Coffee (Brewed From Grounds). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|