Weigh In record (no journal entry) for 11 June 2020
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.52g | Prot: 94.32g | Carbs: 93.44g.
Breakfast: Extra Virgin Olive Oil, Egg, All Whites 100% Liquid Egg Whites. Lunch: Chickpea Flour (Besan) , Prosciutto, Bertolli Extra Virgin Olive Oil. Dinner: Tombstone Mini Pizzas. Snacks/Other: Coffee (Brewed From Grounds), Foundation Fitness Energy + Protein Water Peach Tea. more...
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Gaining 2.1 kg a Week
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