grand89's Journal, 08 Jun 13

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Weigh In record (no journal entry) for 08 June 2013

97.7 kg Lost so far: 16.1 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2013:

2949 kcal

Fat: 129.68g | Prot: 171.62g | Carbs: 262.26g. Breakfast: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, 14" Hand Tossed Sausage Pizza. Dinner: Brownie, Dr. Pepper (12 oz Can), Waffle Potato Fries (Large), Atomic Wings. more...

3457 kcal

Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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grand89's Journal, 08 Jun 13

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grand89's Weight History