Weigh In record (no journal entry) for 12 June 2020
|
89 kg
Lost so far: 13.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 41.05g | Prot: 80.87g | Carbs: 98.08g.
Breakfast: Body Fortress Whey Isolate Protein Powder, Trader Joe's Greek Style Lowfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Frozen Blueberries. Lunch: Trader Joe's Hass Avocado, Francisco International Round Sourdough Sliced Bread, Egg. Dinner: Pork Schnitzel. Snacks/Other: Coffee (Brewed From Grounds). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|