Weigh In record (no journal entry) for 15 June 2020
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89.3 kg
Lost so far: 13.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 83.28g | Prot: 133.11g | Carbs: 155.95g.
Breakfast: Unsalted Whipped Butter Stick, Gluten Free Bread, Great Value Frozen Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Greek Style Lowfat Yogurt - Plain, Body Fortress Whey Isolate Protein Powder. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Chickpea Flour (Besan) , Ham (Whole, Cured) . Dinner: Mashed Potato, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Tostitos 100% White Corn Bite Size Tortilla Chips, Coffee (Brewed From Grounds), Foundation Fitness Energy + Protein Water Peach Tea. more...
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Gaining 0.7 kg a Week
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