Weigh In record (no journal entry) for 16 June 2020
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89.2 kg
Lost so far: 13.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 65.95g | Prot: 140.36g | Carbs: 126.40g.
Breakfast: Alwadi Tahina, Bob's Red Mill Hulled Hemp Seed, Body Fortress Whey Isolate Protein Powder, Plain Yogurt (Lowfat), Quaker Old Fashioned Oats, Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Trader Joe's Hass Avocado, Deli Sliced Ham, Cabbage , White Flour, Egg. Dinner: White Rice, Lamb Foreshank (Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Foundation Fitness Energy + Protein Water Peach Tea, Caffe Macchiato. more...
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Losing 0.7 kg a Week
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