Weigh In record (no journal entry) for 17 June 2020
|
83.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 41.26g | Prot: 49.33g | Carbs: 75.16g.
Breakfast: Persimmon, Moccona Strong Cappuccino. Lunch: Multigrain Bread, Avocado, Baked or Grilled Salmon. Dinner: Beef and Pork Meatballs. Snacks/Other: Berocca Berocca, Whittaker's West Coast Buttermilk Caramelised White Chocolate, Green Tea. more...
|
|
2752 kcal
|
Exercise:
Desk Work - 1 hour, Cooking - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
triehard's Weight History
|