Weigh In record (no journal entry) for 17 June 2020
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88.4 kg
Lost so far: 14.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 69.83g | Prot: 104.68g | Carbs: 114.97g.
Breakfast: Great Value Frozen Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Spectrum Chia Seeds, Plain Yogurt (Lowfat), Body Fortress Whey Isolate Protein Powder, Bob's Red Mill Hulled Hemp Seed. Lunch: Lamb Foreshank (Trimmed to 1/8" Fat, Cooked, Braised) , White Rice. Dinner: Coles Asian Style Salad Kit, Beef Sausage. Snacks/Other: Vanilla Yogurt (Lowfat) , Coffee (Brewed From Grounds). more...
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Losing 5.6 kg a Week
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