Weigh In record (no journal entry) for 18 June 2020
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88 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 106.17g | Prot: 99.85g | Carbs: 191.42g.
Breakfast: Great Value Frozen Bananas, Body Fortress Whey Isolate Protein Powder, Plain Yogurt (Lowfat), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bob's Red Mill Hulled Hemp Seed, Once Again Organic Tahini, Great Value Light Nonfat Yogurt, Carrots, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Cabbage. Dinner: Cooked Green String Beans (from Fresh), Pork Schnitzel. Snacks/Other: Potato Chips, Sierra Nevada Pale Ale, Foundation Fitness Energy + Protein Water Peach Tea, Coffee (Brewed From Grounds) . more...
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Losing 2.8 kg a Week
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