Weigh In record (no journal entry) for 19 June 2020
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88 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 11.60g | Prot: 28.45g | Carbs: 119.11g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Egg White , Egg. Snacks/Other: Nougat with Almonds , Coffee (Brewed From Grounds) . more...
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steady weight
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