Weigh In record (no journal entry) for 15 June 2013
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1359 kcal
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Fat: 51.25g | Prot: 70.05g | Carbs: 147.08g.
Breakfast: Apricot Jams and Preserves, Wholemeal Bread, Butter, Walnuts, Cheese. Lunch: Lamb, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice. Dinner: Lamb Kebab. Snacks/Other: Plums, Cappuccino, Tangerines (Mandarin Oranges). more...
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1915 kcal
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Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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