Weigh In record (no journal entry) for 22 June 2020
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90.7 kg
Lost so far: 11.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 43.74g | Prot: 118.25g | Carbs: 189.19g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Plain Yogurt (Lowfat), Body Fortress Whey Isolate Protein Powder, Great Value Frozen Bananas. Lunch: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, All Whites 100% Liquid Egg Whites, Egg, White Rice. Dinner: Cauliflower Rice, Chili Con Carne with Beans. Snacks/Other: Ideal Protein Chocolate Drink, Sugar, Pears , Apples , Coffee (Brewed From Grounds), Foundation Fitness Energy + Protein Water Peach Tea. more...
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Gaining 6.3 kg a Week
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