Weigh In record (no journal entry) for 23 June 2020
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89.7 kg
Lost so far: 12.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 52.69g | Prot: 119.70g | Carbs: 174.63g.
Breakfast: Great Value Frozen Blueberries, Body Fortress Whey Isolate Protein Powder, Plain Yogurt (Lowfat), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Boots Shapers Ham, Soft Cheese & Sunblush Tomato. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Market Pantry Roasted Sweet Potatoes , Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Tortilla Corn Chips, 365 Shelled Edamame, Coffee (Brewed From Grounds). more...
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Losing 7 kg a Week
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