Weigh In record (no journal entry) for 24 June 2020
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88.8 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 5.35g | Prot: 46.02g | Carbs: 43.44g.
Breakfast: White Rice, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Foundation Fitness Energy + Protein Water Peach Tea, Coffee (Brewed From Grounds) . more...
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Losing 6.3 kg a Week
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