Weigh In record (no journal entry) for 24 June 2020
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82.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 42.11g | Prot: 40.93g | Carbs: 89.07g.
Breakfast: Cappuccino, Danone Activia Vanilla Flavour. Lunch: Celery, Lemon Juice, Sweet Potato (without Skin, Cooked, Boiled), Macro Organic Unhulled Tahini, Carrots, Minced Garlic. Dinner: Philadelphia Original Cream Cheese, Tuna in Water (Canned), Avocado, Multigrain Bread. more...
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2635 kcal
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Exercise:
Cooking - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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triehard's Weight History
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