benoitlouis's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

80.5 kg Lost so far: 3.7 kg. Still to go: 8.5 kg. Diet followed: Poorly.

View Diet Calendar, 20 June 2013:

1109 kcal

Fat: 24.04g | Prot: 77.02g | Carbs: 139.08g. Breakfast: Uncle Toby's Quick Oats, Almond Milk. Lunch: chicken ham and pea soup, Arnott's Cruskits Light. Dinner: Masterfoods Mild American Mustard, Bulla 97% Fat Free Low Fat Cottage Cheese, Canned Tuna, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Poppin Microwave Popcorn Butter Explosion. more...

2158 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 0.4 kg a Week

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benoitlouis's Journal, 20 Jun 13

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benoitlouis's Weight History