Weigh In record (no journal entry) for 27 June 2013
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1174 kcal
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Fat: 37.81g | Prot: 37.48g | Carbs: 178.06g.
Breakfast: Cappuccino, McDonald's Cappuccino with Milk (Standard), St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Rye Wafers, Blueberry Muffins. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pumpkin Soup, Shrimp. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Allens Fantales, Apple Crumble, Lowfat (1-2% Fat) Cottage Cheese, Coles Water Cracker, Tea with Milk and Sugar, Rye Wafers, St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Water (Bottled). more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 4 hours and 10 minutes, Standing - 2 hours, Desk Work - 10 hours, Driving - 30 minutes, Sleeping - 7 hours. more...
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Charlie.g's Weight History
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