Weigh In record (no journal entry) for 27 June 2013
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67 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 31.77g | Prot: 62.87g | Carbs: 149.32g.
Breakfast: Espresso Coffee, Pauls Smarter White Milk, Kellogg's All-Bran Honey Almond Wheat Flakes. Lunch: Lite N' Easy Fetta Sachet, Lite n' Easy Roast Chicken & Sweet Potato, Lite n' Easy French Vinaigrette, Lite n' Easy Green Salad. Dinner: Lite n' Easy Homestyle Macaroni Bake. Snacks/Other: Almonds, Strawberries, Water (Bottled), Lite N' Easy Peanuts & Rice Crackers, Red Delicious Apples. more...
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2298 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 11 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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nadiam1984's Weight History
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