Weigh In record (no journal entry) for 28 June 2013
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.40g | Prot: 67.59g | Carbs: 139.05g.
Breakfast: Pauls Smarter White Milk, Kellogg's All-Bran Honey Almond Wheat Flakes. Lunch: Lite N' Easy Tomato, Lite N' Easy Cheese Sachet, Lite N' Easy Caramelised Onion, Lite N' Easy Multigrain Bread (2 Slices). Dinner: Extra Virgin Olive Oil, Prawns, Penne. Snacks/Other: Water (Bottled), Water (Bottled), Water (Bottled), Lite N' Easy Kiwifruit, Lite n' Easy Potato Chips, Strawberries. more...
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1889 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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nadiam1984's Weight History
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