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62kg
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.25g | Prot: 105.85g | Carbs: 98.89g.
Breakfast: Gloria Jeans Cappuccino Soy Milk (Regular), Butter Croissants, Water (Bottled), McDonald's Cappuccino with Milk (Standard). Lunch: Water (Bottled), Water (Bottled), Water (Bottled), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Coles Low Fat Cottage Cheese, Helga's Wholemeal Bread. Dinner: Lipton Black Tea, Water (Bottled), Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Dry Roasted Almonds (without Salt Added), Tea with Milk and Sugar. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 7 hours, Standing - 42 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 27 minutes, Driving - 45 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
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steady weight
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Charlie.g's Weight History
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