Weigh In record (no journal entry) for 29 June 2013
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 33.66g | Prot: 69.42g | Carbs: 131.56g.
Breakfast: CSR Raw Sugar, Espresso Coffee, Pauls Skinny Milk, Ciabatta, Poached Egg. Lunch: Lite N' Easy Southern BBQ Chicken Wedges. Dinner: Lite n' Easy Crumbed Fillet of Fish. Snacks/Other: Lite N' Easy Cheese & Chive Crackers. more...
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Losing 0.7 kg a Week
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nadiam1984's Weight History
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