Weigh In record (no journal entry) for 29 June 2013
|
61.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 42.46g | Prot: 44.40g | Carbs: 113.15g.
Breakfast: Orange Marmalade, Ryvita Original Rye, Gloria Jeans Cappuccino Soy Milk (Small), Water (Bottled). Lunch: Strawberries, Water (Bottled), Extra Virgin Olive Oil, Parmesan Cheese (Grated), Mueller's Whole Grain Pasta. Dinner: Vegetable Soup (with Equal Volume Water, Canned), Water (Bottled), Lemon, Lipton Black Tea, Veal Scallopini. Snacks/Other: Water (Bottled), Reduced Fat Cappuccino. more...
|
|
2036 kcal
|
Exercise:
Pilates - 1 hour and 30 minutes, Driving - 51 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 4 hours and 1 minute, Sleeping - 10 hours and 24 minutes, Resting - 3 hours and 44 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlie.g's Weight History
|