Weigh In record (no journal entry) for 30 June 2013
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 24.53g | Prot: 71.46g | Carbs: 133.69g.
Lunch: Lite N' Easy Tomato, Lite n' Easy Mayonnaise, Lite n' Easy Roast Chicken Tender, Lite n' Easy Tortilla Wrap. Dinner: Lite n' Easy Spaghetti Marinara. Snacks/Other: CSR Raw Sugar, Lite N' Easy Fruits of The Forest Yoghurt, Lite n' Easy Diced Pears, Strawberries, Pauls Smarter White Milk, Espresso Coffee. more...
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1778 kcal
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Exercise:
Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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nadiam1984's Weight History
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