Weigh In record (no journal entry) for 30 June 2013
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 41.38g | Prot: 52.42g | Carbs: 132.37g.
Breakfast: Cappuccino, Water (Bottled), White Wings Banana Muffins. Lunch: Parmesan Cheese (Grated) , Mueller's Whole Grain Pasta, Water (Bottled), Cherry Tomatoes, Coles Basil Pesto. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. Snacks/Other: Coles Water Cracker, Lowfat (1-2% Fat) Cottage Cheese, Reduced Fat Cappuccino, Lipton Black Tea, Water (Bottled). more...
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1749 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Standing - 1 hour, Sitting - 6 hours, Driving - 46 minutes, Resting - 5 hours and 12 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Charlie.g's Weight History
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