grand89's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

97.4 kg Lost so far: 16.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

2823 kcal

Fat: 126.00g | Prot: 115.70g | Carbs: 355.00g. Breakfast: Dr. Pepper (12 oz Can), Original Chili Dog on a Standard Bun. Lunch: Mountain Berry Blast (20 oz). Dinner: Chicken Tender, Mashed Potatoes without Gravy, French Fries, Sweet Tea (20 oz), Biscuits. more...

3806 kcal

Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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grand89's Journal, 30 Jun 13

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grand89's Weight History