Weigh In record (no journal entry) for 01 July 2013
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.64g | Prot: 71.08g | Carbs: 117.78g.
Breakfast: Lipton Black Tea, McDonald's Cappuccino with Milk (Standard), Water (Bottled) , Danone Activia Vanilla Flavour, Lowan Whole Foods Swiss Muesli, Kellogg's All-Bran Honey Almond Wheat Flakes. Lunch: Extra Virgin Olive Oil, Lettuce, Coles Lentils, Coles Tuna in Olive Oil Blend. Dinner: Perfect Italiano Mozzarella. more...
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1896 kcal
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Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Charlie.g's Weight History
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