Weigh In record (no journal entry) for 02 July 2013
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59.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 31.71g | Prot: 54.78g | Carbs: 137.81g.
Breakfast: Walnuts, Cheese, Wholemeal Bread. Lunch: Chicken Soup. Dinner: Pasta with Meat Sauce. Snacks/Other: Oranges, Cappuccino, Orange Fibre Supplement, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1958 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 7.7 kg a Week
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