nadiam1984's Journal, 02 Jul 13

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Weigh In record (no journal entry) for 02 July 2013

65.4 kg Lost so far: 1.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2013:

1097 kcal

Fat: 33.90g | Prot: 64.00g | Carbs: 127.79g. Breakfast: Espresso Coffee, Pauls Smarter White Milk, Kellogg's All-Bran Honey Almond Wheat Flakes. Lunch: Lite n' Easy Thai Fried Rice. Dinner: Lite n' Easy Homestyle Macaroni Bake. Snacks/Other: Lite N' Easy Mandarin, Macadamia Nuts, Almonds. more...

2287 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Desk Work - 9 hours and 15 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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nadiam1984's Journal, 02 Jul 13

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nadiam1984's Weight History