Weigh In record (no journal entry) for 03 July 2013
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 33.77g | Prot: 51.95g | Carbs: 162.58g.
Breakfast: Espresso Coffee, Pauls Smarter White Milk, Kellogg's All-Bran Honey Almond Wheat Flakes. Lunch: Lite n' Easy Sauteed Potato & Bacon, Lite n' Easy French Vinaigrette, Lite N' Easy Chef's Salad. Dinner: Lite n' Easy Crumbed Fillet of Fish. Snacks/Other: Lite N' Easy Peaches & Apricots, Lite N' Easy Butter, Lite N' Easy Fruit Loaf, Honeydew Melons. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nadiam1984's Weight History
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