|
going to pilates today!
|
61 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 41.59g | Prot: 86.48g | Carbs: 128.90g.
Breakfast: St. Dalfour Wild Blueberry Jam (100% Spreadable Fruit), Helga's Wholemeal Bread, Water (Bottled) , McDonald's Cappuccino with Milk (Standard). Lunch: Water (Bottled) , Helga's Wholemeal Bread, Hard-Boiled Egg, Zucchini (with Salt, Drained, Cooked, Boiled), Couscous (Cooked). Dinner: Baked Apple, Bertolli Extra Light Olive Oil, Perfect Italiano Mozzarella, Coles Low Fat Cottage Cheese, Coles Water Cracker, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Water (Bottled) . Snacks/Other: Lipton Black Tea. more...
|
|
2030 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 5 hours, Standing - 4 hours, Walking (slow) - 3/kph - 45 minutes, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlie.g's Weight History
|