triehard's Journal, 18 Jul 20

triehard's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2020

83 kg Lost so far: 0.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1303 kcal

Fat: 43.49g | Prot: 38.18g | Carbs: 102.74g. Breakfast: Fried Egg , Cappuccino, Coles Multigrain Sandwich Bread. Lunch: Shortbread. Dinner: Pacific West Salmon Wellington, Hamburger or Hotdog Rolls , Manhattan Clam Chowder. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc. more...

3408 kcal

Exercise: Driving - 1 hour and 30 minutes, Hiking - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

triehard's Weight History

View Complete History

triehard's Journal, 18 Jul 20

Submit a Comment

triehard's Weight History