Weigh In record (no journal entry) for 04 July 2013
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 55.71g | Prot: 81.51g | Carbs: 130.61g.
Breakfast: Plain Yoghurt, Granola Cereal, Water (Bottled) , McDonald's Cappuccino with Milk (Standard). Lunch: Strawberries, Water (Bottled) , Coles Tuna in Olive Oil Blend, Zucchini (with Salt, Drained, Cooked, Boiled), Water (Bottled) . Dinner: Coles White Round Bread Roll, Minced Turkey. Snacks/Other: Water (Bottled), Strawberries. more...
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1914 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Charlie.g's Weight History
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