Weigh In record (no journal entry) for 04 July 2013
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 28.70g | Prot: 64.46g | Carbs: 141.74g.
Breakfast: Espresso Coffee, Pauls Smarter White Milk, Kellogg's All-Bran Honey Almond Wheat Flakes. Lunch: Lite N' Easy Cheese, Pizza, Sachet, Lite N' Easy Pizza Topping, Mediterranean, Lite N' Easy Pizza Base, Sauced. Dinner: Lite n' Easy Spaghetti Marinara. Snacks/Other: Lite N' Easy Choc Cranberry Trail Mix, Lite N' Easy Mandarin, Strawberries. more...
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1998 kcal
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Exercise:
Driving - 40 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nadiam1984's Weight History
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