Weigh In record (no journal entry) for 05 July 2013
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 25.44g | Prot: 65.76g | Carbs: 170.25g.
Breakfast: Espresso Coffee, Pauls Smarter White Milk, Kellogg's All-Bran Honey Almond Wheat Flakes. Lunch: Lite n' Easy Baby Leaf Salad, Lite N' Easy Chicken Tender, Roast, Lite n' Easy Avocado, Lite n' Easy Tortilla Wrap. Dinner: Lite N' Easy Chicken & Satay Sauce. Snacks/Other: Darrell Lea Fresh Liquorice, Lite n' Easy Salsa, Spicy Tomato, Lite n' Easy Multigrain Rice Crackers, Strawberries. more...
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2002 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nadiam1984's Weight History
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