Weigh In record (no journal entry) for 05 July 2013
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.68g | Prot: 54.21g | Carbs: 107.63g.
Breakfast: Gloria Jeans Cappuccino Soy Milk (Small), Butter, Sour Dough Bread. Lunch: Water (Bottled), Coles Water Cracker, Veal Scallopini. Dinner: Lipton Black Tea, Water (Bottled) , Mckenzie's Soup Mix. Snacks/Other: Beerenberg Strawberry Jam, Rye Wafers . more...
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2365 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 1 hour and 41 minutes, Desk Work - 8 hours and 13 minutes, Walking (slow) - 3/kph - 31 minutes, Sleeping - 8 hours, Resting - 35 minutes. more...
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Losing 2.1 kg a Week
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Charlie.g's Weight History
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