Weigh In record (no journal entry) for 07 July 2013
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 62.29g | Prot: 86.56g | Carbs: 291.19g.
Breakfast: Sanitarium Natural Peanut Butter Crunchy, Nippy's Orange Juice Unsweetened, Wholemeal Bread. Lunch: San Remo Large Spirals. Dinner: Cooked Egg. Snacks/Other: Soy Life Low Fat Soy Yoghurt Apricot and Mango, Sanitarium So Good Soy Milk (Regular), Kellogg's All-Bran Honey Almond Wheat Flakes. more...
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Losing 0.7 kg a Week
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gavinbowler's Weight History
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