rocketeer's Journal, 08 Jul 13

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Weigh In record (no journal entry) for 08 July 2013

59.4 kg Lost so far: 5.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2013:

1191 kcal

Fat: 65.84g | Prot: 54.21g | Carbs: 96.68g. Breakfast: Dynasty Oolong Tea. Lunch: Quaker Cereal Bars - Mixed Berry Crisp, Bruegger's Balsamic Vinaigrette, Chicken or Turkey Salad. Dinner: Granny Smith Apples, Quaker Rice Cakes - Lightly Salted, Vegetable Soup (Home Recipe). Snacks/Other: Twinings Pure Peppermint Tea, Stop & Shop Sweet Gherkins, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

1627 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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rocketeer's Journal, 08 Jul 13

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rocketeer's Weight History